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Taro with Yellow Sauce

Taro with Yellow Sauce

Taro with yellow sauce is a Bamileke dish from the North-West of Cameroon. It consists of taro pounded into a greyish paste, served with a yellow sauce made from palm oil, mushrooms, meat and spices, and is traditionally eaten with the fingers.

schedule

TOTAL TIME

220 mins

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DIFFICULTY

medium

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CALORIES

600 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 9 items

  • check_circle 2 kg taro
  • check_circle 1 kg beef tripe
  • check_circle 190 grams palm oil
  • check_circle 16 grams rock salt (kanwa)
  • check_circle 1 packet of yellow-sauce seasoning mix
  • check_circle 1l warm water
  • check_circle Salt
  • check_circle 4 Maggi stock cubes
  • check_circle 1 chilli pepper

receipt_long Preparation Steps

  1. 1
    Cook the taro in its skin in a pot for about 2 hours.
  2. 2
    Peel the taro and pound it while it is still hot. Make sure there are no more lumps by crushing it; the paste should be smooth.
  3. 3
    Slightly moisten the paste if you find it a little hard; once the desired consistency is obtained, set aside.
  4. 4
    Cook the tripe with salt for about 1 hour and set aside.
  5. 5
    Dissolve the yellow-sauce seasonings in a container and set aside.
  6. 6
    Liquefy the palm oil by warming it gently, then add the piece of rock salt to the palm oil and pour in half of the warm water. Mix.
  7. 7
    Using a bowl, once the emulsion is stabilised, remove the remaining rock salt.
  8. 8
    Crumble the 4 stock cubes into the seasoning mixture, add salt and stir.
  9. 9
    Stir the seasonings into the yellow sauce, then add the tripe, adjust the seasoning and add the whole chilli.
  10. 10
    It's ready. Serve hot, enjoy!

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