Plat principal
Foss (Edible Caterpillars)
Foss, as they are called in Cameroon, are edible white caterpillars. In Cameroon they are enjoyed simmered or pan-fried, as they are rich in essential nutrients.
Prep15 min
Cooking25 min
Total40 min
Servings4
DifficultyEasy
Calories250 kcal
Preparation
40 min- Wash the Foss thoroughly in plenty of water.
- Pierce them to release the liquid inside (do not throw away the liquid).
- Cut the tomato, the onion and the messep leaves over the top.
- Salt and pepper.
- Cook the Foss over medium heat for 10 minutes while stirring.
- Tap on top from time to time to release as much oil as possible, check the seasoning and let simmer 15 minutes until the water has evaporated.
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