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Muandj'a Moto (Titiris with Plantains)
Today I offer you the delicious recipe for Muandj'a Moto, or "titiris." It is a dish found on many tables in Cameroon. Titiris, or Muandj'a Moto, are very small fish (5 to 7 cm) widely eaten and much appreciated in the Littoral region of Cameroon.
Prep30 min
Cooking30 min
Total1 h
Servings6
DifficultyMedium
Calories520 kcal
Preparation
1 h- Clean and wash the titiris and put them in a bowl. Sauté the djansang and the pèbè in a little previously heated oil.
- Blend together the onions, the garlic clove, the seeded tomatoes, the djansang, the pèbè and the chili pepper.
- Pour the seasonings into the bowl containing the titiris. Mix well. Season with salt and pepper.
- Add the bouillon cubes. Heat oil in a casserole. When it is very hot, pour in the titiris and the seasonings.
- Cover and let cook for 30 minutes over medium heat. The muandj'a moto is done when a little oil appears around the edges of the pot.
- Meanwhile, peel the plantains and cook them in salted water for 20 minutes.
- They are done when a fork inserted into them meets no resistance. Serve the muandj'a moto hot with the plantains.
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