Plat principal
Okra and Beef Stew
Okra sauce is a dish that originates from both West Africa and Central Africa.
Prep20 min
Cooking1 h 30
Total1 h 50
Servings4
DifficultyMedium
Calories380 kcal
Preparation
1 h 50- Prepare your meat and cut it into pieces.
- Heat a little oil in a pot and brown the sliced onion and the chopped garlic. Add the meat, salt and pepper.
- Let it brown until the juice released by the meat dries up. Then add water to the level of the meat, cover and let cook for 1 hour.
- Finely chop the okra and set it aside. When the meat is cooked, add water to the level of the meat and add the rock salt ground into powder.
- Add the okra, salt, pepper, season with stock cubes and let cook 30 minutes without a lid.
- Serve with the fufu of your choice, or a ball of millet.
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