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  4. Sautéed Folong (Amaranth Greens)
Sautéed Folong (Amaranth Greens)
Plat principal

Sautéed Folong (Amaranth Greens)

Sautéed Folong is a classic of Cameroonian cuisine. A very simple dish to cook and very delicious.

Prep30 min
Cooking1 h 15
Total1 h 45
Servings5
DifficultyMedium
Calories410 kcal
Gluten-free Keto Paleo Lunch Dinner
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Preparation

1 h 45
  1. Wash and flake the smoked fish.
  2. Season the meat with 4 onions, 4 cloves of garlic, ¼ bunch of parsley, a teaspoon of curry, salt and pepper.
  3. Cook the meat for 1 hour and reduce the broth.
  4. Wash and cut your vegetables (tomatoes, 2 onions and the folong).
  5. Heat 25 cl of vegetable oil.
  6. Add the onions and cook for a few minutes.
  7. Add the meat, cook for 5 minutes and add the fish.
  8. Mince the garlic and add it to the sauce.
  9. Add the folong and stir.
  10. Add the crayfish.
  11. Add the meat cooking broth and 20 cl of water.
  12. Cook over low heat, check the salt and adjust if necessary.

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