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Water Fufu

Water Fufu

A staple from western Cameroon made from fermented cassava that is ground to a fine paste and cooked while stirring vigorously into a smooth, dense dough. It is traditionally eaten with eru. Enjoy your meal.

schedule

TOTAL TIME

45 mins

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DIFFICULTY

easy

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CALORIES

190 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 3 items

  • check_circle 1kg fresh cassava
  • check_circle 150ml water
  • check_circle A large bowl of water

receipt_long Preparation Steps

  1. 1
    Peel and cut the cassava into chunks. Put them in a large bowl and cover them with water for 3 days.
  2. 2
    After 3 days, drain the cassava and grind it into a very fine paste. You should obtain 500 g of fine paste.
  3. 3
    Put the paste in a pot, mixing while pouring in the 150 ml of water until you obtain a smooth cream.
  4. 4
    Place the pot of cassava on the heat, cover and let cook for about 5 minutes.
  5. 5
    When the fufu is hot, begin to stir vigorously with a wooden spatula or a fufu stick, until the paste takes on a translucent appearance. You can add half a glass of water if the paste is too dry.
  6. 6
    A thin film will form on the sides and bottom of the pot: this is normal, keep stirring constantly.
  7. 7
    The fufu is ready when it pulls away from the pot and forms a fairly compact ball.
  8. 8
    Wedge the pot between your feet or against the wall and stir vigorously.
  9. 9
    Form balls, taking a small amount of fufu using a bowl previously dipped in cold water. This fufu is usually eaten with eru, a dish from western Cameroon. Enjoy your meal.

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