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Kelen Kelen (Bush Okra Stew)

Kelen Kelen (Bush Okra Stew)

From the north to the south of Cameroon, and from east to west, kelen kelen is used to make various recipes, each more delicious than the last.

schedule

TOTAL TIME

60 mins

restaurant

DIFFICULTY

easy

local_fire_department

CALORIES

260 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 5 items

  • check_circle 1 l of water
  • check_circle 200 g of smoked fish
  • check_circle 1 bowl of dried shrimp
  • check_circle 250 g of okra leaves, stemmed and washed
  • check_circle 250 g of cassava leaves, stemmed and pounded

receipt_long Preparation Steps

  1. 1
    Soak the smoked fish and the shrimp. Set aside.
  2. 2
    Put the vegetables in a pot.
  3. 3
    Add 1 l of water and let cook for 20 minutes, stirring often to prevent the vegetables from sticking to the bottom of the pot.
  4. 4
    Add the fish and the shrimp, stir and let cook again for 20 minutes.
  5. 5
    Serve with cassava fufu, corn fufu or any other side.

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