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Kondre (Pork and Plantain Stew)

Kondre (Pork and Plantain Stew)

Originating from the West region of Cameroon, Kondre is a fragrant dish whose distinctiveness comes from its spices and from unripe or semi-ripe plantains.

schedule

TOTAL TIME

120 mins

restaurant

DIFFICULTY

hard

local_fire_department

CALORIES

520 kcal

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PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 15 items

  • check_circle 500 g of pork
  • check_circle 4 tomatoes
  • check_circle basil
  • check_circle a few peppercorns
  • check_circle 2 cloves of garlic
  • check_circle 50 g of ginger
  • check_circle 2 tablespoons of red palm oil
  • check_circle 2.5 kg of unripe or barely yellowed plantains
  • check_circle parsley
  • check_circle chillies
  • check_circle 10 g of bongolo (bongo)
  • check_circle 2 pebe (pebes)
  • check_circle 4 ginger leaves (odzom)
  • check_circle 2 onions
  • check_circle 2 Maggi cubes

receipt_long Preparation Steps

  1. 1
    Finely crush all the condiments: tomatoes, parsley, basil, pèbè, chillies, garlic, ginger, 1 onion and the pepper.
  2. 2
    Finely chop 1 onion and set aside. Peel the plantains, put them in a large basin of water and set aside. Cut the meat into small cubes, wash it and drain it.
  3. 3
    Put the palm oil in a pot. As soon as it is hot, add the sliced onion and the stock cubes.
  4. 4
    Stir a little and add the crushed condiments, the meat, the ginger leaves and the plantains.
  5. 5
    Cover generously with water and let simmer for 1 hour 30 minutes over low heat.
  6. 6
    Serve hot, with no side dish.

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