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Kwacoco Bible

Kwacoco Bible

A coastal Cameroonian dish of grated cocoyam mixed with red palm oil, crayfish and smoked fish, wrapped in banana leaves and steamed. Served with the sauce of your choice.

schedule

TOTAL TIME

90 mins

restaurant

DIFFICULTY

medium

local_fire_department

CALORIES

350 kcal

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PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 7 items

  • check_circle 1kg cocoyam (macabo)
  • check_circle 150ml red palm oil
  • check_circle Banana leaves softened over the fire
  • check_circle 3 to 4 cocoyam or taro leaves
  • check_circle 3 crumbled bifaga (smoked fish)
  • check_circle 100g crayfish
  • check_circle Salt

receipt_long Preparation Steps

  1. 1
    Peel, wash and grate the cocoyam.
  2. 2
    Add a little water.
  3. 3
    Salt and mix everything together.
  4. 4
    Add the liquefied red palm oil and mix again.
  5. 5
    Add the crayfish and the crumbled smoked fish.
  6. 6
    Mix and add the finely cut cocoyam or taro leaves.
  7. 7
    Mix.
  8. 8
    Place in the banana leaves and close up the parcels.
  9. 9
    Cook for one hour, adding a little water for the cooking.
  10. 10
    Unwrap and serve with a sauce of your choice.

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