A Cameroonian dish that originates from the South-West region of Cameroon.
schedule
TOTAL TIME
150 mins
restaurant
DIFFICULTY
hard
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CALORIES
520 kcal
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PROTEIN
35g
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CARBS
12g
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Ingredients
13 items
check_circle16 large white cocoyams;
check_circle12 bunches of tender cocoyam leaves;
check_circle4 kg of smoked fish;
check_circle1/4 of palm oil;
check_circle50 g of crayfish;
check_circle3 onions;
check_circle1 chilli;
check_circle4 crushed cloves of garlic;
check_circle10 g of crushed ginger;
check_circle2 tsp of rondelles (dried sliced spice);
check_circleWhite pepper
check_circleSeasoning cubes;
check_circleSalt.
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Preparation Steps
1
Peel and grate the cocoyam tubers using a grater with small holes. For those without a grater, a blender is recommended for this step.
2
Add a little salt to the grated cocoyam paste and stir with a spatula so that the paste is smooth and even.
3
Salt and set aside. Then cut the cocoyam leaves into pieces of 4 cm by 2 cm.
4
Wash them carefully to remove any dirt and drain them afterwards.
5
Coat a Dutch oven or pot with palm oil (a bit like buttering a cake mould); take one leaf at a time and place a teaspoon of grated cocoyam on it.
6
Roll it like a cigarette and lay it in the pot. Repeat until all the grated cocoyam paste is used up. Cook the pot over low heat, adding water in very small amounts: 5 dl at a time.
7
Clean your smoked fish by removing the bones, then cook it for 10 minutes in 1.5 l of water with a little salt.
8
Add the onions, the ginger, the garlic and the crushed chilli.
9
Crush the crayfish separately as well.
10
After 40 minutes of cooking, add the cooked fish, the fish or meat stock (if you have it; it is a thousand times better than water), the crushed condiments, the crayfish and the rest of the palm oil.
11
Stir with a spatula and add the lightly burnt and crushed sliced spices.
12
Check your seasoning (stock cube), cover and let cook about 20 minutes. Your Ekwang dish is ready. Serve hot.