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Saltless Kpem (Cassava Leaves)

Saltless Kpem (Cassava Leaves)

A saltless version of Kpem, made from pounded cassava leaves cooked with red palm nuts, eggplant and the garlic-bark spice hiomi. It is sweetened with sugar or ripe banana and served with boiled cassava.

schedule

TOTAL TIME

115 mins

restaurant

DIFFICULTY

medium

local_fire_department

CALORIES

340 kcal

fitness_center

PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 6 items

  • check_circle 2 packets of kpem (cassava leaves)
  • check_circle good and red palm nuts
  • check_circle 3 eggplants
  • check_circle Grated hiomi (garlic-bark spice)
  • check_circle sugar or ripe banana
  • check_circle cassava or cocoyams

receipt_long Preparation Steps

  1. 1
    Peel the cassava and cook it for 45 minutes.
  2. 2
    Pound the "kpem" leaves after stripping them off.
  3. 3
    Put them in a pot and add water, along with the eggplants.
  4. 4
    Cook until the smell of the leaves disappears and the water evaporates from the pot, but without burning.
  5. 5
    Meanwhile, cook the palm nuts for 30 minutes,
  6. 6
    after cooking, pound them and extract the juice by mixing them with 2 cups of water,
  7. 7
    strain and pour the juice into the kpem (the palm nut juice should be thick),
  8. 8
    crush the eggplants with the spatula, stir and wait another 20 minutes after adding the hiomi and the sugar. Serve with the cassava.

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