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Sautéed Snails

Sautéed Snails

Cameroonian sautéed snails marinated in lemon or ash to clean them, then simmered with garlic, onion, and herbs. A flavorful protein-rich dish served hot.

schedule

TOTAL TIME

70 mins

restaurant

DIFFICULTY

medium

local_fire_department

CALORIES

220 kcal

fitness_center

PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 9 items

  • check_circle 500 g of shelled snails
  • check_circle 4 cloves of garlic
  • check_circle 1 tbsp of olive or vegetable oil
  • check_circle Bouquet garni
  • check_circle onion
  • check_circle parsley
  • check_circle thyme,
  • check_circle salt,
  • check_circle pepper

receipt_long Preparation Steps

  1. 1
    Clean them (see the cleaning steps above),
  2. 2
    drain them and sprinkle with fine salt,
  3. 3
    mix them well (they ooze slime).
  4. 4
    Run them one by one under the tap to remove the thread of secreted slime.
  5. 5
    Repeat the operation 3 times. Then drop them into a stockpot filled with salted boiling water with a bouquet garni.
  6. 6
    Leave for 15 minutes after it comes to the boil.
  7. 7
    Run them again one by one under cold water to remove the cooked slime.
  8. 8
    Peel and chop the garlic.
  9. 9
    In a bowl, mix the olive oil, the snails, the salt and the pepper.
  10. 10
    Let marinate for a few hours.
  11. 11
    In an oiled sauté pan, sauté all the vegetables over low heat for 5 minutes,
  12. 12
    then add the drained snails.
  13. 13
    Stir and reduce over low heat until the liquid has reduced by half.
  14. 14
    Salt and pepper.
  15. 15
    Stir and serve hot. It's ready! To the table, my friends!

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