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Ndomba of Sea Bass

Ndomba of Sea Bass

Ndomba is a term known to the Beti peoples meaning "parcel" or "papillote." Ndomba is a dish steam-braised with spices inside banana leaves.

schedule

TOTAL TIME

40 mins

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DIFFICULTY

medium

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CALORIES

240 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 8 items

  • check_circle 4 sea bass fillets
  • check_circle 1 shallot
  • check_circle 1 medium tomato
  • check_circle 1 lime
  • check_circle 1 piece of ginger
  • check_circle Messep leaves (basil)
  • check_circle Salt
  • check_circle Pepper

receipt_long Preparation Steps

  1. 1
    Prepare the banana leaves by warming them slightly.
  2. 2
    Fillet your sea bass.
  3. 3
    Grind the shallot, the tomato, the basil and the ginger.
  4. 4
    Grate the zest of the lime and squeeze its juice.
  5. 5
    Spread the resulting paste over the fish fillets, season with salt and pepper, close the parcels and cook for 20 minutes.
  6. 6
    Serve immediately.
  7. 7
    Serve with a sweet potato purée.

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