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Buea-Style Jollof Rice

Buea-Style Jollof Rice

A Buea-style take on West African jollof rice, with the rice cooked in a rich tomato and coconut milk base studded with carrots, mushrooms and bell pepper.

schedule

TOTAL TIME

60 mins

restaurant

DIFFICULTY

hard

local_fire_department

CALORIES

420 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 13 items

  • check_circle 1 chopped onion
  • check_circle 2 tablespoons of peanut oil
  • check_circle 4 tomatoes, peeled and diced
  • check_circle 1 teaspoon of tomato purée
  • check_circle 300 ml of coconut milk
  • check_circle 2 carrots, peeled and diced
  • check_circle chilli
  • check_circle salt
  • check_circle 1 small piece of ginger, finely chopped
  • check_circle 1 bay leaf
  • check_circle 300 g of long-grain rice, washed
  • check_circle 100 g of button mushrooms, sliced
  • check_circle 1 small green bell pepper, seeded and chopped

receipt_long Preparation Steps

  1. 1
    Sauté the onion in the hot oil, in a large pot, for a few minutes.
  2. 2
    Add the tomatoes and the tomato paste, and cook over medium heat for 6 minutes, stirring from time to time.
  3. 3
    Stir in 60 ml of coconut milk and continue cooking until the mixture is reduced and thick.
  4. 4
    Add the rest of the coconut milk, the bell peppers, carrots, chilli, ginger, bay leaf and salt.
  5. 5
    Bring to a boil and add the rice and the rest of the vegetables, stirring with a fork. Lower the heat, cover and let it cook until the rice has absorbed almost all of the liquid.
  6. 6
    Remove the lid of the pot, cover with aluminium foil and put the lid back on until the rice is cooked.
  7. 7
    Serve; you can pair it with meat cooked however you like.

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