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Sardine Stir-Fried Spaghetti

Sardine Stir-Fried Spaghetti

A quick stir-fried spaghetti dish tossed with canned sardines, fresh tomatoes, bell pepper and parsley. A simple, savoury one-pan meal.

schedule

TOTAL TIME

35 mins

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DIFFICULTY

medium

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CALORIES

520 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 9 items

  • check_circle 500g spaghetti
  • check_circle 2 cans of sardines
  • check_circle 6 tomatoes
  • check_circle 1 bell pepper
  • check_circle ½ bunch of parsley
  • check_circle 2 tbsp oil
  • check_circle 1 garlic clove
  • check_circle 1 white onion
  • check_circle Salt and pepper

receipt_long Preparation Steps

  1. 1
    Bring water to a boil in a pot with a little salt.
  2. 2
    Chop the tomatoes and the onion.
  3. 3
    Chop the garlic clove.
  4. 4
    Chop the bell pepper.
  5. 5
    Cook the pasta.
  6. 6
    Heat the oil over low heat in a pot.
  7. 7
    Sauté the onion and garlic in the oil.
  8. 8
    Add the tomato and green bell pepper.
  9. 9
    Add the pasta and let it cook for 2 minutes.
  10. 10
    Add the parsley and the sardines.
  11. 11
    Season with pepper and salt.

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