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Cassava Sticks (Bobolo)

Cassava Sticks (Bobolo)

Cassava sticks are made from fermented cassava pulp shaped into batons, wrapped in leaves and steamed. A staple accompaniment served across Cameroon.

schedule

TOTAL TIME

120 mins

restaurant

DIFFICULTY

easy

local_fire_department

CALORIES

200 kcal

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PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 3 items

  • check_circle Cassava
  • check_circle banana leaves
  • check_circle String

receipt_long Preparation Steps

  1. 1
    Soak the cassava roots in water for 3 to 5 days.
  2. 2
    When they are soft, remove the fibres from the pulp. Let it ferment for 1 day to drain. You can also put the crumbled pulp into well-sealed jute bags weighted down with heavy objects to let the excess water drain out.
  3. 3
    Crush the paste finely. Wrap it in leaves and tie with bamboo fibres or food-grade string.
  4. 4
    Take some cassava paste and roll it to form sticks 7 to 9 cm long and 2 to 3 cm in diameter as you wish.
  5. 5
    Place the cassava paste along the length of the leaf, usually doubled, leaving 2 cm at each end, fold over, roll and tie.
  6. 6
    Put the sticks thus obtained in a pot with just a little water and a lid at the bottom, or banana leaves. Steam for 1 hour to 1 hour 30. After cooking, they can be kept for several days or even months in the freezer.

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