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Boiled Yam

Boiled Yam

Yam peeled, cut into pieces and boiled until tender. A simple, plain starchy accompaniment.

schedule

TOTAL TIME

40 mins

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DIFFICULTY

easy

local_fire_department

CALORIES

180 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 2 items

  • check_circle 1 kg yams
  • check_circle water

receipt_long Preparation Steps

  1. 1
    Peel and wash the yams.
  2. 2
    Then cut them into medium-sized pieces and boil them in a pot of water for 30 minutes.
  3. 3
    Stop cooking when the yam is tender.
  4. 4
    Drain and enjoy.

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