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Ntouba (Pounded Plantain)

Ntouba (Pounded Plantain)

A Cameroonian side dish of boiled plantains, mixing ripe and unripe ones, pounded together into a smooth, dense paste. It is sliced and served as an accompaniment to a variety of sauces. Enjoy your meal.

schedule

TOTAL TIME

50 mins

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DIFFICULTY

easy

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CALORIES

200 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 3 items

  • check_circle Green plantains (unripe)
  • check_circle Yellow plantains (ripe)
  • check_circle Water for cooking

receipt_long Preparation Steps

  1. 1
    Peel your plantains to remove their skin.
  2. 2
    Scrape the surface of the plantains to remove their outer layer, which sometimes contains fibers.
  3. 3
    Cut them into pieces and rinse them thoroughly.
  4. 4
    Put them in a pot and add water to halfway up.
  5. 5
    Cook them for 20 to 25 minutes over medium heat. However, don't forget to check the doneness of the ripe plantains; they should not absorb too much water.
  6. 6
    As soon as the ripe ones are cooked, remove and drain them and place them in a clean mortar. Let the unripe plantains continue cooking for another 10 minutes.
  7. 7
    Pound the ripe plantains until the lumps disappear, add the drained unripe plantains to this paste and pound vigorously again until you obtain a good compact texture.
  8. 8
    Moisten your hands to prevent the plantain paste from sticking, and shape it into sausage-shaped balls. Using a sewing thread, as in the old days, cut these plantain balls into slices. It can serve as an accompaniment to several sauces. Enjoy!

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