Plat principal
Okra and Crab Stew
A Cameroonian okra sauce cooked with fresh crab, tomato, onion, leek and garlic. The okra gives the sauce its characteristic thick, silky texture, served with the side of your choice.
Prep25 min
Cooking35 min
Total1 h
Servings4
DifficultyMedium
Calories300 kcal
Preparation
1 h- Finely slice the okra, removing the top and tail of the vegetables; you can also remove their seeds and then blend them, and set aside.
- Crush the tomato, the onion, the leek white, the garlic and the chilli and set aside.
- Pour all the crushed condiments into hot oil and stir for about 10 minutes.
- Add the crushed okra and cook over low heat for about 10 minutes.
- Add the previously cleaned crab.
- Let cook again over low heat for 5 to 10 minutes, then salt.
- Mix the okra and crab well until everything is well combined, then let cook over low heat for 5 minutes.
- The sauce is ready. Enjoy! Serve with the side of your choice.
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