Nfiang Ndo'o (Wild Mango Seed Sauce)

shopping_basket Ingredients 9 items

• check_circle 500 g mackerel
• check_circle 1 onion
• check_circle 100 g wild mango seeds
• check_circle 3 tomatoes
• check_circle 1 piece of ginger
• check_circle 1 clove garlic
• check_circle 1 chili pepper
• check_circle 3 tbsp oil
• check_circle Peanut oil

receipt_long Preparation Steps

1. 1
   Clean, gut, trim and cut your fish into steaks.
2. 2
   Drain your fish and fry it on both sides in very hot oil.
3. 3
   Finely grind your wild mango seeds.
4. 4
   Grind the tomato, ginger, garlic, chili pepper and onion together.
5. 5
   In a pot, heat 3 tablespoons of oil and cook the ground tomato in it for 5 minutes. Add the wild mango seed powder, stir, add 1 glass of water and let cook for another 10 minutes.
6. 6
   Add the pieces of fish, placing them gently. Let cook again for 10 minutes.
7. 7
   You can add water depending on how thick you want the sauce. Serve with rice, cassava fufu or corn fufu.