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Pepper Soup

Pepper Soup

Pepper Soup is a very spicy soup much loved across Africa. You will find different versions throughout the continent, but the base remains the same.

schedule

TOTAL TIME

55 mins

restaurant

DIFFICULTY

hard

local_fire_department

CALORIES

300 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 13 items

  • check_circle 1 kg of fish
  • check_circle 2 cloves of garlic
  • check_circle 1 piece of ginger
  • check_circle 20 g of djansang (njansang)
  • check_circle 2 mbongo seeds
  • check_circle 5 g of ésèsè
  • check_circle 10 g of pèbè
  • check_circle 1 sprig of basil
  • check_circle 3 tomatoes
  • check_circle 1 onion
  • check_circle 2 tablespoons of peanut oil
  • check_circle Water
  • check_circle 2 chillies

receipt_long Preparation Steps

  1. 1
    Scale, gut and cut your fish into steaks. Place them in a pot, salt them and set aside.
  2. 2
    Finely crush your spices and the tomatoes.
  3. 3
    Place the fish pieces at the bottom of the pot and pour over the crushed tomato and spice mixture, then the oil.
  4. 4
    Add water until the fish is covered, mix everything together and cook over low heat.

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