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Grilled Fish

Grilled Fish

Whole fish scored and coated in a spicy Cameroonian marinade of garlic, ginger and pèbè, then grilled and served with plantain fries or cassava sticks.

schedule

TOTAL TIME

55 mins

restaurant

DIFFICULTY

medium

local_fire_department

CALORIES

280 kcal

fitness_center

PROTEIN

35g

bakery_dining

CARBS

12g

shopping_basket Ingredients 7 items

  • check_circle fish: sea bass, sole or mackerel
  • check_circle 50 g of ginger
  • check_circle 50 g of garlic
  • check_circle 4 pèbè
  • check_circle 10 g of white pepper
  • check_circle 1 tablespoon of lemon juice
  • check_circle oil

receipt_long Preparation Steps

  1. 1
    Peel the garlic and ginger.
  2. 2
    Shell the pèbè and toast it for 2 to 3 minutes in a hot pan without adding any fat.
  3. 3
    Finely crush all the ingredients until you get a smooth paste. Add the lemon juice and the oil, then mix.
  4. 4
    Crush with a grinding stone, mortar or blender. Add more oil to make blending easier. Add the lemon juice and 2 to 3 tablespoons of oil.
  5. 5
    Scale, gut and trim your fish. Make cuts every 2 or 3 centimetres in the skin of the fish.
  6. 6
    Salt the fish and brush it with the marinade. Set aside a little marinade for the sauce.
  7. 7
    Remember to salt and season inside the cuts.
  8. 8
    Let your seasoned fish rest for about twenty minutes.
  9. 9
    Cook the fish however you can, on a barbecue or in the oven on the grill setting.
  10. 10
    Add a little water to the remaining marinade, salt it and cook for about 5 minutes over low heat.
  11. 11
    Serve with plantain fries or cassava sticks.

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