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Corn Foufou

Corn Foufou

A thick, smooth dough made from corn flour cooked in water, shaped into balls. A starchy staple served with vegetables or tomato sauce.

schedule

TOTAL TIME

25 mins

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DIFFICULTY

easy

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CALORIES

220 kcal

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PROTEIN

35g

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CARBS

12g

shopping_basket Ingredients 3 items

  • check_circle 250 g corn flour or polenta
  • check_circle 1l water
  • check_circle A pinch of salt (optional)

receipt_long Preparation Steps

  1. 1
    Sift your corn flour. Heat the water in a pot with the salt.
  2. 2
    When the water boils, sprinkle in the corn flour while stirring with a wooden spoon.
  3. 3
    Let it all thicken over low heat for several minutes, stirring constantly.
  4. 4
    When the preparation has the consistency of a thick porridge, reduce the heat and stir until you obtain a dough that easily comes away from the pot.
  5. 5
    As with cassava fufu, using a bowl dipped in cold water, form balls and set them aside. You can serve your corn foufou with vegetables or a tomato sauce.

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