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Featured Recipes

Discover healthy, delicious recipes curated for your lifestyle.

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White Rice
Accompagnement 20min
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schedule 25min

White Rice

Simple boiled white rice, rinsed and cooked with water, optionally seasoned with...

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Ndomba of Viper
Plat principal 90min
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schedule 120min

Ndomba of Viper

A Beti-style papillote in which fresh viper meat is marinated with onion, tomato...

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Mashed Plantains and Beans
Plat principal 130min
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schedule 145min

Mashed Plantains and Beans

Let it cook gently for 20 minutes. Adjust the seasoning, add salt and chilli and...

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Pepper Soup
Plat principal 30min
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schedule 55min

Pepper Soup

Pepper Soup is a very spicy soup much loved across Africa. You will find differe...

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Beef Skin in Tomato Sauce
Plat principal 50min
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schedule 70min

Beef Skin in Tomato Sauce

Tender boiled beef skin simmered in a fragrant tomato sauce with onions, garlic,...

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Pork Trotter Broth
Plat principal 130min
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schedule 160min

Pork Trotter Broth

A rich Cameroonian broth of pig's feet simmered with tomatoes, onions, herbs and...

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Beef Trotter Broth
Plat principal 250min
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schedule 270min

Beef Trotter Broth

A hearty Cameroonian broth of slow-simmered beef trotters seasoned with garlic,...

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Peanut Paste (Pate d'Arachides)
Plat principal 20min
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schedule 35min

Peanut Paste (Pate d'Arachides)

A simple Cameroonian dish of roasted peanuts ground into a paste and cooked with...

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Okok Sucre (Sweet Eru)
Plat principal 50min
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schedule 75min

Okok Sucre (Sweet Eru)

The recipe for sweet Okok (ikok, ekoke) from Cameroon. Highly prized in Cameroon...

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Okok Sale (Ikok)
Plat principal 90min
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schedule 130min

Okok Sale (Ikok)

A savory dish based on okok (eru) leaves from the Bassa cuisine of Cameroon.

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Nsugi (Palm Nut Sauce) with Game Meat
Plat principal 150min
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schedule 180min

Nsugi (Palm Nut Sauce) with Game Meat

This sauce is made mainly in Bassa country, with palm nut as its main ingredient...

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Ndolé with Shrimp
Plat principal 90min
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schedule 135min

Ndolé with Shrimp

Ndolé is the Cameroonian name for edible varieties of Vernonia. It is a leafy ve...

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Mashed Potatoes and Beans
Plat principal 90min
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schedule 105min

Mashed Potatoes and Beans

We take you to western Cameroon with this recipe for mashed potatoes and beans....

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Ndomba of Pork
Plat principal 40min
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schedule 65min

Ndomba of Pork

A Beti-style dish in which seasoned, fried pork is wrapped with tomato, onion, g...

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Ndomba of Sea Bass
Plat principal 20min
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schedule 40min

Ndomba of Sea Bass

Ndomba is a term known to the Beti peoples meaning "parcel" or "papillote." Ndom...

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Nnam Wondo (Nnam Owondo)
Plat principal 40min
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schedule 60min

Nnam Wondo (Nnam Owondo)

Nnam Wondo is a traditional Beti dish made from cooked peanuts wrapped in banana...

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Nnam Olis (Rice and Peanut Parcels)
Plat principal 45min
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schedule 70min

Nnam Olis (Rice and Peanut Parcels)

This is a traditional Beti dish made with rice and peanuts, steamed in banana le...

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Nkui (Served with Corn Couscous)
Plat principal 30min
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schedule 70min

Nkui (Served with Corn Couscous)

"Nkui" is a slimy sauce obtained by working the bark of the plant of the same na...

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Ndjapche (Black Nightshade with Pumpkin Seeds)
Plat principal 50min
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schedule 80min

Ndjapche (Black Nightshade with Pumpkin Seeds)

Bamoun women are known and admired for their dignity and culinary skill. "Pèn Nd...

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Nfiang Ndo'o (Wild Mango Seed Sauce)
Plat principal 30min
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schedule 55min

Nfiang Ndo'o (Wild Mango Seed Sauce)

Wild mango (Andok in Ewondo, Bush mango in Bangangté, Ndoka in Bassa, mwiba in B...

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Muandj'a Moto (Titiris with Plantains)
Plat principal 30min
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schedule 60min

Muandj'a Moto (Titiris with Plantains)

Today I offer you the delicious recipe for Muandj'a Moto, or "titiris." It is a...

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Mpele Macabo (Boiled Cocoyam in Palm Oil)
Plat principal 40min
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schedule 60min

Mpele Macabo (Boiled Cocoyam in Palm Oil)

This recipe is best made with red cocoyam (macabo). However, if you cannot find...

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Missounga (Beef Tripe)
Plat principal 150min
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schedule 210min

Missounga (Beef Tripe)

Commonly called "Missounga" in Cameroon, this dish is made from beef tripe and o...

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Roast Lamb
Plat principal 120min
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schedule 140min

Roast Lamb

A leg of lamb coated in a thick marinade of onion, garlic, ginger and mustard, t...

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