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159 healthy recipes

Healthy recipes

Balanced, flavourful dishes with step-by-step instructions. Filter by meal, diet or cooking time to find what to cook today.

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Showing 25–48 of 159 recipes

Eggless Moist Yogurt Cake
Pâtisserie 40 min

Eggless Moist Yogurt Cake

A soft, moist yogurt cake made without eggs and flavoured with vanilla. It is measured using the empty yogurt pot and baked until a knife comes out clean.

  • 270 kcal
  • 6 servings
  • Medium
Lemon Yogurt Cake
Pâtisserie 45 min

Lemon Yogurt Cake

A moist yogurt sponge cake flavoured with fresh lemon zest and juice. The empty yogurt pot is used to measure the other ingredients.

  • 290 kcal
  • 6 servings
  • Medium
Family Yogurt Cake
Pâtisserie 40 min

Family Yogurt Cake

A simple, family-sized yogurt sponge cake using the empty yogurt pot to measure the flour, sugar and oil. It is quick to make and bakes in about 25 minutes.

  • 280 kcal
  • 6 servings
  • Medium
Oil-Free Yogurt Cake
Pâtisserie 45 min

Oil-Free Yogurt Cake

A light yogurt sponge cake made without oil, using plain yogurt for moisture. It is a simple all-in-one batter baked until golden.

  • 250 kcal
  • 6 servings
  • Medium
Vanilla Yogurt Cake Without Baking Powder
Pâtisserie 55 min

Vanilla Yogurt Cake Without Baking Powder

A delicious, very light yogurt cake made without baking powder. The secret to this light, fluffy recipe is whipped egg whites in place of baking powder, which works wonderfully for an airy, indulgent cake.

  • 280 kcal
  • 6 servings
  • Medium
Yogurt Cake Without Baking Powder
Pâtisserie 70 min

Yogurt Cake Without Baking Powder

A yogurt sponge cake leavened with whipped egg whites instead of baking powder. The whites are folded into the batter to keep the cake light and airy.

  • 290 kcal
  • 6 servings
  • Medium
Yogurt Cake With Cocoa Powder
Pâtisserie 50 min

Yogurt Cake With Cocoa Powder

A moist yogurt sponge cake flavoured with unsweetened cocoa powder, baked like a brownie. It can be served dusted with icing sugar or topped with custard or whipped cream.

  • 310 kcal
  • 8 servings
  • Medium
Moist Pound Cake: The Best Recipe
Pâtisserie 70 min

Moist Pound Cake: The Best Recipe

A classic French pound cake (quatre-quarts) made with equal weights of eggs, flour, butter and sugar. It bakes into a rich, moist loaf.

  • 380 kcal
  • 8 servings
  • Medium
Kossam (Sweet Fermented Milk Drink)
Pâtisserie 10 min

Kossam (Sweet Fermented Milk Drink)

Kossam is a creamy, slightly tangy sweet drink from northern Cameroon made with fermented milk, fresh cream and condensed milk. It is served very chilled and can be flavoured with vanilla, ginger or rum.

  • 180 kcal
  • 4 servings
  • Easy
Madeleines
Pâtisserie 25 min

Madeleines

Small, shell-shaped French sponge cakes flavoured with lemon zest. They are light, buttery and baked quickly in a hot oven.

  • 150 kcal
  • 6 servings
  • Medium
Pancakes
Pâtisserie 35 min

Pancakes

Fluffy American-style pancakes made from a simple batter of flour, eggs, milk, butter and sugar. They are cooked in a small pan and served warm.

  • 230 kcal
  • 4 servings
  • Medium
Shortbread Cookies
Pâtisserie 90 min

Shortbread Cookies

Crumbly butter shortbread cookies enriched with vanilla and grated coconut. The dough is chilled, rolled out, cut into rounds and baked until lightly golden.

  • 200 kcal
  • 6 servings
  • Medium
Rusk Croquettes (Fried Twists)
Pâtisserie 70 min

Rusk Croquettes (Fried Twists)

Sweet fried dough twists made from a flour-based dough enriched with milk, egg and vanilla. They are shaped into braids and deep-fried until golden.

  • 300 kcal
  • 8 servings
  • Medium
Boiled Cassava
Accompagnement 40 min

Boiled Cassava

Cassava peeled, cut into pieces and boiled until tender. A simple, plain starchy accompaniment.

  • 190 kcal
  • 4 servings
  • Easy
Boiled Sweet Potatoes
Accompagnement 40 min

Boiled Sweet Potatoes

A simple side dish of sweet potatoes peeled, cut into pieces and boiled until tender. It is served as an accompaniment to sauces and stews.

  • 170 kcal
  • 4 servings
  • Easy
Ntouba (Pounded Plantain)
Accompagnement 50 min

Ntouba (Pounded Plantain)

A Cameroonian side dish of boiled plantains, mixing ripe and unripe ones, pounded together into a smooth, dense paste. It is sliced and served as an accompaniment to a variety of sauces. Enjoy your meal.

  • 200 kcal
  • 4 servings
  • Easy
Nkonda (Cassava and Peanut Rolls)
Accompagnement 90 min

Nkonda (Cassava and Peanut Rolls)

A Cameroonian side dish made from finely grated cassava mixed with roasted peanut paste and red palm oil, shaped into rolls, wrapped in banana leaves and steamed. It is enjoyed on its own as an appetizer or alongside a sauce.

  • 280 kcal
  • 5 servings
  • Medium
Mintumba (Steamed Cassava Cakes)
Accompagnement 240 min

Mintumba (Steamed Cassava Cakes)

A traditional Cameroonian side dish of fermented cassava paste mixed with red palm oil, wrapped in banana leaves and steamed. It is served on its own or as an accompaniment to sauces.

  • 220 kcal
  • 6 servings
  • Easy
Spiced Fried Plantains
Accompagnement 30 min

Spiced Fried Plantains

Ripe plantains diced, seasoned with salt, chilli and ginger, then fried until golden. A sweet and spicy side dish.

  • 290 kcal
  • 6 servings
  • Easy
Boiled Plantains
Accompagnement 25 min

Boiled Plantains

Plantain is a highly prized vegetable in Cameroon that accompanies many dishes. Easily mistaken for the sweet banana by its shape and colour, plantain is eaten mainly cooked, ripe or unripe, and can be boiled, fried, grilled or pounded.

  • 170 kcal
  • 4 servings
  • Easy
Miondo
Accompagnement 120 min

Miondo

Miondo are thin sticks of fermented cassava paste wrapped in banana leaves and steamed, a popular accompaniment in coastal Cameroon similar to bobolo.

  • 200 kcal
  • 6 servings
  • Easy
Mbon Lep (Water-Soaked Cassava)
Accompagnement 1440 min

Mbon Lep (Water-Soaked Cassava)

A simple way to recycle leftover boiled cassava. In the villages of southern Cameroon, leftover water-cooked cassava is diced, enclosed in a permeable but sturdy bag and placed downstream of a fresh "drinkable" water source so the bag always stays in fresh, renewed water. In town, where there is no spring, you proceed as follows.

  • 160 kcal
  • 4 servings
  • Easy
Boiled Potatoes
Accompagnement 40 min

Boiled Potatoes

A basic side dish of potatoes peeled, cut into pieces and boiled until tender. It pairs well with sauces and stews.

  • 160 kcal
  • 4 servings
  • Easy
Kwacoco Bible
Accompagnement 90 min

Kwacoco Bible

A coastal Cameroonian dish of grated cocoyam mixed with red palm oil, crayfish and smoked fish, wrapped in banana leaves and steamed. Served with the sauce of your choice.

  • 350 kcal
  • 5 servings
  • Medium